Pause with Paula
Pause with Paula
Opening hours
- Sunday
- Closed
- Monday
- 12 PM - 6 PM
- Tuesday
- 7:30 AM - 7 PM
- Wednesday
- 8 AM - 4 PM
- Thursday
- 7:30 AM - 6 PM
- Friday
- 8 AM - 1 PM
- Saturday
- Closed
27751 Calle Rabano
Menifee, California 92585
Menifee, California 92585
Our Booking Policy• Full Payment due at time of booking.
• 24 hours’ notice to cancel or reschedule.
• Late cancellations are non-refundable.
• Questions contact: transitionwithpaula@gmail.com
• By booking, you agree to these terms.
• 24 hours’ notice to cancel or reschedule.
• Late cancellations are non-refundable.
• Questions contact: transitionwithpaula@gmail.com
• By booking, you agree to these terms.
• Full Payment due at time of booking.
• 24 hours’ notice to cancel or reschedule.
• Late cancellations are non-refundable.
• Questions contact: transitionwithpaula@gmail.com
• By booking, you agree to these terms.
Services
Book
Menopause 15 Minute - Online Clinic (via Zoom) Your Moment to "Pause"
. Duration:15 mins··. Price:$15
Menopause can feel overwhelming even confusing, but you don't have to walk through it alone.
During each 15 minute pause session, you'll receive compassionate, focused support from Paula Wise, Certified Menopause Doula and founder of PAUSE with Paula. These brief sessions are designed to bring clarity, calm and confidence when you need it most. The Pause Clinic is a safe space to ask your questions, be heard and find your next step forward. Get a taste of the guidance and support you deserve, reserve your spot now and start your journey!
During each 15 minute pause session, you'll receive compassionate, focused support from Paula Wise, Certified Menopause Doula and founder of PAUSE with Paula. These brief sessions are designed to bring clarity, calm and confidence when you need it most. The Pause Clinic is a safe space to ask your questions, be heard and find your next step forward. Get a taste of the guidance and support you deserve, reserve your spot now and start your journey!
Book
10 minute free (online via Zoom) - Meet and Greet with Pause with Paula
. Duration:10 mins··. Price:Free
Feeling stuck, or unsure which direction to take? Are you interested in taking courses and receiving support during your journey, but not sure which would be the right fit. We got you! Schedule a time to discuss your options with me directly.
Book
Understanding Menopause: What's Happening To My Body? - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Gain clarity and confidence as you learn what’s really happening during menopause. This 45-minute session explains the physical and emotional changes, helping you understand your body and empowering you to navigate this transition with knowledge and self-care strategies. Book your seat now! Spaces are limited
Book
Symptom Relief Toolbox for Menopause - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Discover practical solutions for common menopause symptoms in this focused 45-minute session. Learn effective strategies and tools to manage hot flashes, mood changes, sleep issues, and more, empowering you to feel more comfortable and confident every day. Book your seat now! Spaces are limited
Book
Sleep and Stress Management - 45 minutes Individual Class (online via Zoom)
. Duration:45 mins··. Price:$50
Discover practical tools to improve your sleep and manage stress during menopause. In this 45-minute session, you’ll learn evidence-based techniques to calm your mind, enhance rest, and support your overall wellbeing, helping you feel more balanced and resilient every day. Book your seat now! Spaces are limited
Book
Nutrition For Hormone Balance and Energy - 45 minute Individual Class (online via Zoom)
. Duration:45 mins··. Price:$50
Revitalize your energy and support your wellbeing with this focused 45-minute individual course. Discover nutrition strategies and lifestyle tips designed to balance hormones, improve mood, and increase vitality during menopause. This session empowers you to make informed choices for lasting health and renewed energy. Book your seat now! Spaces are limited
Book
Movement For Strength, Mood and Metabolism 45 minute Individual Class (online via Zoom)
. Duration:45 mins··. Price:$50
Boost your energy, balance your mood, and support your metabolism with this empowering 45-minute individual session. Designed specifically for women navigating menopause, this program combines targeted strength exercises, mindful movement, and practical strategies to help you feel strong, confident, and in control of your health.
Book your seat now! Spaces are limited
Book your seat now! Spaces are limited
Book
Mental and Emotional Well-being - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Prioritize your mental and emotional health during menopause with this supportive 45-minute session. Learn practical strategies to manage mood changes, reduce anxiety, and build resilience. This class empowers you to nurture self-care, boost confidence, and maintain a positive outlook throughout your menopause journey. Book your seat now! Spaces are limited
Book
Heart, Bone and Metabolic Health - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Support your long-term health with this focused 45-minute session. Learn how menopause affects your heart, bones, and metabolism, and discover practical steps to protect and strengthen your body. Gain expert guidance on nutrition, lifestyle, and self-care to help you thrive through menopause and beyond. Book your seat now! Spaces are limited
Book
Hormone Replacement Therapy vs. Holistic Treatment Options - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Explore your choices for menopause symptom relief in this informative 45-minute session. Learn the differences between Hormone Replacement Therapy (HRT) and holistic approaches, including lifestyle, nutrition, and natural remedies. Gain clarity to make confident, informed decisions about your health and wellbeing. Book your seat now! Spaces are limited
Book
Sexual Health and Intimacy During Menopause - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Enhance your wellbeing and relationships with this open, supportive 45-minute session. Learn about changes in sexual health during menopause, discover practical strategies for intimacy, and gain confidence to communicate your needs. This class empowers you to nurture connection and enjoy fulfilling relationships. Book your seat now! Spaces are limited
Book
Partner and Family Support During Menopause - 45 minute individual class (online via Zoom)
. Duration:45 mins··. Price:$50
Empower your loved ones to support you through menopause. This 45-minute session provides practical advice and communication strategies for partners and family members, helping everyone understand the changes and work together for a more positive, supportive experience. Book your seat now! Spaces are limited
Book
Certified Holistic Menopause Doula Training Course 4 hours (online via Zoom)
. Duration:4 hrs··. Price:$650
This is your moment, don’t let it slip by! Women everywhere need compassionate guides like you to help them navigate menopause with dignity and hope. Step up now to become a certified holistic menopause doula and be the difference-maker in someone’s life. Their journey can’t wait, and neither should you! Enroll now, your expertise is needed! Seats are limited, secure your spot today!
Book
Peri-Menopause 101 Bundle: The Basics - 6 Weeks (online via Zoom)
. Duration:45 mins··. Price:$270
You’re 35+, juggling life, career, family and suddenly, things feel… different. Your energy dips, sleep plays hide-and-seek, moods swing like a pendulum, and your body feels like it’s rewriting the rulebook. You’re thinking: “This can’t be menopause. That’s for later. That’s for older women.”
Guess what? It’s not menopause, it’s perimenopause, and it’s not about getting old. It’s about stepping into a new chapter with strength, clarity, and confidence. This course is your roadmap to understanding what’s happening, why it’s happening, and how to take back control. No medical jargon. No doom-and-gloom. Just real talk, practical strategies, and a supportive space where you’ll learn:
What perimenopause really is (and why it’s not the end, it’s a new beginning). How to manage symptoms without losing your mind. Nutrition, movement, and mindset shifts that actually work. How to feel like YOU again, energized, empowered, and unapologetically confident.
Rewrite Your Story: Perimenopause Isn’t an Ending, It’s Your Next Power Move. Secure your spot and start your journey today! Spaces are limited
Guess what? It’s not menopause, it’s perimenopause, and it’s not about getting old. It’s about stepping into a new chapter with strength, clarity, and confidence. This course is your roadmap to understanding what’s happening, why it’s happening, and how to take back control. No medical jargon. No doom-and-gloom. Just real talk, practical strategies, and a supportive space where you’ll learn:
What perimenopause really is (and why it’s not the end, it’s a new beginning). How to manage symptoms without losing your mind. Nutrition, movement, and mindset shifts that actually work. How to feel like YOU again, energized, empowered, and unapologetically confident.
Rewrite Your Story: Perimenopause Isn’t an Ending, It’s Your Next Power Move. Secure your spot and start your journey today! Spaces are limited
Ready to embrace this new chapter with confidence and clarity? our 6-week course is designed to fit your busy schedule. Each 45 minute weekly session covers essential topics such as understanding menopause, managing symptoms, nutrition and lifestyle strategies, emotional well-being, hormone therapy vs. holistic treatments and building a supportive community. You’ll gain practical tools, expert guidance, and the confidence to thrive through every stage.
Don’t wait spaces are limited, secure your spot now and start your journey to a healthier, happier you!
Don’t wait spaces are limited, secure your spot now and start your journey to a healthier, happier you!
Ready to feel your best through menopause and beyond? Join our 6-week wellness journey. Each 60 -minute session is designed to empower you with expert guidance, practical tools, and a supportive community. Learn how to manage symptoms, boost your well-being, and thrive in every stage of menopause.
Don’t wait, secure your spot now and invest in your health, happiness, and future!
Don’t wait, secure your spot now and invest in your health, happiness, and future!
Book
Thrive Beyond Menopause Wellness Bundle - 6 weeks (online via Zoom)
. Duration:1 hr··. Price:$360
Step into your next chapter with confidence! Our Post-Menopause Wellness Class is designed to help you feel vibrant, strong, and empowered. Sessions are 45 minutes online via Zoom, and you can pick and choose which sessions are the best fit for you. Choose the complete 8 week package or just a few from our list of individual courses, the choice is yours.
Don’t wait, space is limited. Choose your sessions, secure your spot, and start living your most vibrant life today!
Don’t wait, space is limited. Choose your sessions, secure your spot, and start living your most vibrant life today!
Classes
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About
At PAUSE with Paula, every woman is seen as whole, not broken, not past her prime, but beautifully evolving. Paula blends education, empathy, and practical guidance to help women understand their changing bodies, calm their minds, and regain confidence in this new stage of life.
Fueled by her love for teaching, Paula believes menopause is not something to endure but a transition to embrace. Her mission is simple: to remind every woman that she is strong, capable, and still becoming everything she was designed to be.
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