Pause with Paula
Pause with Paula
Opening hours
- Sunday
- Closed
- Monday
- 12 PM - 6 PM
- Tuesday
- 7:30 AM - 7 PM
- Wednesday
- 8 AM - 4 PM
- Thursday
- 7:30 AM - 6 PM
- Friday
- 8 AM - 1 PM
- Saturday
- Closed
Menifee, California 92585
• 24 hours’ notice to cancel or reschedule.
• Late cancellations are non-refundable.
• Questions contact: transitionwithpaula@gmail.com
• By booking, you agree to these terms.
• Full Payment due at time of booking.
• 24 hours’ notice to cancel or reschedule.
• Late cancellations are non-refundable.
• Questions contact: transitionwithpaula@gmail.com
• By booking, you agree to these terms.
Services
Menopause 15 Minute - Online Clinic (via Zoom) Your Moment to "Pause"
During each 15 minute pause session, you'll receive compassionate, focused support from Paula Wise, Certified Menopause Doula and founder of PAUSE with Paula. These brief sessions are designed to bring clarity, calm and confidence when you need it most. The Pause Clinic is a safe space to ask your questions, be heard and find your next step forward. Get a taste of the guidance and support you deserve, reserve your spot now and start your journey!
10 minute free (online via Zoom) - Meet and Greet with Pause with Paula
Understanding Menopause: What's Happening To My Body? - 45 minute individual class (online via Zoom)
Symptom Relief Toolbox for Menopause - 45 minute individual class (online via Zoom)
Sleep and Stress Management - 45 minutes Individual Class (online via Zoom)
Nutrition For Hormone Balance and Energy - 45 minute Individual Class (online via Zoom)
Movement For Strength, Mood and Metabolism 45 minute Individual Class (online via Zoom)
Book your seat now! Spaces are limited
Mental and Emotional Well-being - 45 minute individual class (online via Zoom)
Heart, Bone and Metabolic Health - 45 minute individual class (online via Zoom)
Hormone Replacement Therapy vs. Holistic Treatment Options - 45 minute individual class (online via Zoom)
Sexual Health and Intimacy During Menopause - 45 minute individual class (online via Zoom)
Partner and Family Support During Menopause - 45 minute individual class (online via Zoom)
Certified Holistic Menopause Doula Training Course 4 hours (online via Zoom)
Peri-Menopause 101 Bundle: The Basics - 6 Weeks (online via Zoom)
Guess what? It’s not menopause, it’s perimenopause, and it’s not about getting old. It’s about stepping into a new chapter with strength, clarity, and confidence. This course is your roadmap to understanding what’s happening, why it’s happening, and how to take back control. No medical jargon. No doom-and-gloom. Just real talk, practical strategies, and a supportive space where you’ll learn:
What perimenopause really is (and why it’s not the end, it’s a new beginning). How to manage symptoms without losing your mind. Nutrition, movement, and mindset shifts that actually work. How to feel like YOU again, energized, empowered, and unapologetically confident.
Rewrite Your Story: Perimenopause Isn’t an Ending, It’s Your Next Power Move. Secure your spot and start your journey today! Spaces are limited
Don’t wait spaces are limited, secure your spot now and start your journey to a healthier, happier you!
Don’t wait, secure your spot now and invest in your health, happiness, and future!
Thrive Beyond Menopause Wellness Bundle - 6 weeks (online via Zoom)
Don’t wait, space is limited. Choose your sessions, secure your spot, and start living your most vibrant life today!
Classes
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About
At PAUSE with Paula, every woman is seen as whole, not broken, not past her prime, but beautifully evolving. Paula blends education, empathy, and practical guidance to help women understand their changing bodies, calm their minds, and regain confidence in this new stage of life.
Fueled by her love for teaching, Paula believes menopause is not something to endure but a transition to embrace. Her mission is simple: to remind every woman that she is strong, capable, and still becoming everything she was designed to be.
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